Personalized Workout Plan
By @hanna_ops ยท
20 likes12 forks0 comments
Description
Builds a weekly training plan around goals, available equipment, and time. Conservative on load; flags when to see a professional.
Prompt
Design a {{days}}-day/week plan for someone whose goal is {{goal}}, with {{equipment}} and {{minutes}} minutes per session. Include warm-up, main work with sets/reps, and cooldown. Progress conservatively. Add a note: consult a doctor before starting if they have any medical condition. Do not prescribe for injuries.How to use
Copy the prompt and paste it into your AI tool of choice. It works best with claude-sonnet-4. See more fitness prompts for related workflows.
Reviews
-
0 reviews